How much tea is too much?
1 /5 How much tea is too much? HOW MUCH TEA IS TOO MUCH? It’s raining outside, it’s too cold or even if it’s too hot, chai lovers just need an excuse to have another cup. Tea is one ancient drink, which claims to have many health benefits. The drink contains caffeine, fluoride, and flavonoids. A study noted that having three cups of tea regularly can cut down one’s risk of heart disease by 11 percent. But do you know that excessive consumption of tea can affect one’s health adversely? Read on to know the three serious health problems that can happen due to your tea habit. 2 /5 Caffeine consumption CAFFEINE CONSUMPTION : Both green and brown teas have 40 mg of caffeine per cup, according to Brown University. And consuming too much of it can lead to caffeine dependency, which may make it difficult for you concentrate, make you restless, feel jittery or disrupt your sleep patterns. 3 /5 Lower iron absorption LOWER IRON ABSORPTION: Tannins, a...